Fitness This is one thing that is tough to attain and even tougher to maintain! Have you ever thought why you lose your chiseled body after having attained it with months of workout? Why do aerobic sessions fail to maintain your six-pack ab or why on earth did you go for fitness program that never really was made for you? se questions are sure to bog you down but re is one thing that we all tend to miss out fitness is about a holistic workout program and not aerobics that work on only one muscle group. If you want to remain fit, you would have to choose a fitness program that provides complete workout to your body and that means all muscle groups.
Workout of lower body muscles is a common practice to improve cardiovascular fitness of body. se workouts primarily concentrate on lower body muscles, especially legs. So what about upper body muscles? Workout of lower body muscles keeps lower body fit but with no workout for upper body muscles, muscles tend to become flaccid and lose ir shape soon. This is a common problem that most of people face with ir workout programs. re is one definite solution to this perpetual problem and that is to opt for a workout program that works on both lower as well as upper body muscles. Fitness 4X4 is answer to search for a holistic workout program!
Dragan Radovic, is a renowned fitness trainer and developer of fitness 4X4 training program. He has been a fitness trainer for over 3 decades and has studied efficiency of various fitness programs only to find that none really provided optimum workout to all muscle groups of body. This revelation egged Dragan to develop a workout program that not only worked for lower body muscles but also upper body muscles. Fitness 4X4 has derived its name from cars that are now powered with 4X4 wheel drive system. Similarly, fitness 4X4 training programs renders complete workout to body muscles resulting into unmatchable vitality and fitness.
This fitness training program has been especially designed to make optimum use of heart as well as lungs in providing good workout to upper body. 4X4 system allows legs as well as arms are provided power by lungs and heart. Thus, one would have to spend minimum time for ir workouts while deriving maximum out of every session. Some of most vital fitness training modules embedded in fitness 4X4 program are Vertical Training, Hour of Power Workout, Draganwalk, and Endurance Lifting. All se ensure that individual muscle groups present in upper as well as lower body are provided with optimum training to render vitality and fitness to body.
This training program has become very popular and is being taught in many countries. Most of fitness trainers prefer to stick to Dragan’s 4X4 training program because y appreciate and approve his years of research. You too can gain lifetime fitness with help of this simple yet effective fitness training program. Just go for it!